Simple Paleo Meal Prep

Hey everyone :) I have done countless meal preps and it occurred to me after I meal prepped yesterday that I have yet to blog about one. So I decided to blog about the simple meal-prep I prepared yesterday. A few people have asked me why I meal prep instead of make food on demand? The simple answer is that I have better success when I have it prepared and I don't have to think about what I am eating that day - it's already made! 

Now onto the Simple Paleo Meal Prep. This meal-prep was for 2 people for 2 days. I like to do my meal-prep for 2-3 days so it is fresh. I’m at the point where I don’t measure or plan anything I just grocery shop these 5 simple food groups:

GROCERY LIST: (Organic if possible):

VEGETABLES: green, yellow, & red pepper, celery, green beans, carrots, mushrooms, broccoli

FRUIT: blueberries, blackberries, strawberries, green apples, bananas, dates

NUTS: almonds or cashews

ANIMAL PRODUCT: Pasture-Raised Eggs, Free Range Organic Chicken Breast

OIL: Coconut or Organic Olive Oil

SPICES: Himalayan Pink Salt, pepper, Organic Granulated Garlic or minced garlic

***I recommend my disposable containers for less mess

DIRECTIONS:

Bring water to boil and add 8 eggs.

Prepare washed vegetables and fruits on a cutting board. Cut all fruit and vegetables to preference. For least mess possible I like to have my containers ready and opened.

Bring water to boil and add 8 pasture-raised eggs. Also boil broccoli.

Wash, cut, and prepare the chicken to size preferred. I simply seasoned each side with Himalayan Pink Salt, pepper, and garlic. Add a few tablespoons of olive or coconut oil to a pan. Throw the chicken on!

While the chicken is on the pan for a 3-5 minutes on medium-high, start to peel the shell of the boiled eggs. Flip the chicken over and cook until golden brown or more if preferred. Satuee mushrooms for 5-7 minutes as well.

Divide the Tupperware by Breakfast: Fruit, Lunch: 2 boiled eggs with handful of peppers, Snack: handful of peppers, celery, green beans or carrots. Dinner: Chicken with broccoli and mushrooms. Snack: 1 date with a handful of almonds.

If you are interested in a simple whole food meal-prep, I hope this helped :)

Health & Happiness,

- E. A.